From ginger shots for muscle swelling to pre-thirsty Thursday sweat-a-thons, the Greatist community shares their most innovative tips for keeping in tip top shape.
Put down the bar! Here's why protein bars may not be the best pre-gym snack option.
These protein-packed snacks are easy to think of as healthy— but beware! Protein bars can contain just as much fat and sugar as a traditional candy bar, making this a Greatist dangerfood.