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Why Screwing Up Your New Year's Resolutions Could Change Your Life for the Better
Resolutions have to come from the right place.
I Replaced Drinking With Running, but the Results Weren’t What You’d Think
A great 5K time doesn't make you happy the way that having a well-rounded life does.
The Resolution You Need to Make Before Setting Other Goals, Otherwise You’ll Fail Miserably
Because trying harder is not the solution.
Why You Might Want to Delete Your Fitness App, Even If It Works
Quit relationships that aren't good for you... even if they're with your app.
How to Get Over Your Fear of the Gym and Crush Your Health Goals
Never feel like the fat kid in dodgeball again.
How to Lose Weight Without Giving Up Carbs and Booze
Did someone say pasta?!
I Said Yes to Everything for 10 Years: Here's Where It Got Me
Saying yes is sometimes a big no.
The Secret to Keeping Your Goals When You Have Zero Willpower
Warning: Brutal honesty ahead.
Don’t Stress About Broken Resolutions: 4 Ways to Change Your Life This Year
Relax. Here's what to do if you already screwed up.
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