Power Nap

Almost no one looks sexy after an all-nighter, but that’s not the only reason to schedule more snooze time. Recent research suggests sleep loss is linked to poor eating habits and a greater risk for obesity, heart disease, and diabetes.

Take a power nap to say goodbye to that midday lull, boost productivity, and avoid some serious health risks.

Need a quick midday nap to get through the day? Read on to make sure the timing is right.

Need a quick midday nap to get through the day? Read on to make sure the timing is right.

Take a power nap to say goodbye to that midday lull, boost productivity, and avoid some serious health risks.

Almost no one looks sexy after an all-nighter, but that’s not the only reason to schedule more snooze time. Recent research suggests sleep loss is linked to poor eating habits and a greater risk for obesity, heart disease, and diabetes.