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This Clever (and Crazy-Looking) Tool Makes Sitting up Straight Effortless
No pain, all gain.
This Amusing Video Might Finally Convince You to Stand Up Straight
This time it'll be different.
Here’s How You Should Be Sitting at Your Desk (According to Ergonomics)
Standing (or treadmill) desks would be ideal. But here's the posture you should be aiming for if...
The Best (and Worst) Positions for Sleeping
Back, side, or stomach? Discover how your sleeping position impacts your health—for better or for...
How to Carry a Heavy Bag Without Wrecking Yourself
Lugging a heavy load is no fun. Whether it’s an overloaded backpack, tote, or messenger bag, learn...
Sitting Is Making Us Fat and Achy
GUEST POST: Would it really kill you to sit down for a minute? Plenty of studies say sitting all day...
Stand Up Tall: IntelliSkin Posture Apparel Put to the Test
Designed to improve posture, performance, and recovery, a new line of gear is hitting gyms, offices,...
How to Create an Injury-Free Workspace
Oh, my aching back! Avoid common office injuries like muscle strains and vision problems by setting...
Ultimate Guide to Good Posture at Work [Infographic]
Hour after hour, it's hard to maintain good posture on the job. But sitting tall can mean a healthy...
Is Wearing High Heels Worth the Pain?
High heels may look great, but wearing them regularly might cause more harm than they’re worth.
Stretch It Out: The Hip Flexors
Without the hip flexors, we wouldn’t be able to lift our knees, bend at the waist, or even walk—...
Health and Fitness Resources You May Have Missed
Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness...
The Ultimate Guide to Good Posture
Posture is about more than looking confident. Sitting or standing correctly ensures our bodies...
Does Posture Affect Self-Esteem?
It’s time to straighten up. Slouching isn’t only bad for the back, but can also hurt...
Use a Sit-Stand Workstation
What if there was a way to be chained to a desk without having to sit the entire day? One way to...
Swiss Ball vs. Office Chair — The Greatist Debate
Today's Greatist debate: where to put our weight. Is opting for the trusty office chair or playing...
What's the Best Way to Sit at a Desk?
Hunched over the computer? Straighten that spine for better posture and less back pain.
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