Posture

Lugging a heavy load is no fun. Whether it’s an overloaded backpack, tote, or messenger bag, learn the best way to carry that weight.

GUEST POST: Would it really kill you to sit down for a minute? Plenty of studies say sitting all day is bad for us, but what effect does it have on us long-term? Here, rheumatologist and arthritis expert Dr. B explains the impacts.

Designed to improve posture, performance, and recovery, a new line of gear is hitting gyms, offices, and arenas near you. Read on to see if “intelligently designed” IntelliSkin shirts live up to the hype.

Back, side or stomach? For those looking to take advantage of those seven-to-nine hours of sleep, it turns out different sleeping positions can provide specific health benefits and drawbacks.

Oh, my aching back! Avoid common office injuries like muscle strains and vision problems by setting up a workstation the right way. We’ve got all the tips to make redecorating a snap.

Hour after hour, it's hard to maintain good posture on the job. But sitting tall can mean a healthy boost from head to toe. Get to know the benefits of good posture on the job — in infographic form.

Pages

Designed to improve posture, performance, and recovery, a new line of gear is hitting gyms, offices, and arenas near you. Read on to see if “intelligently designed” IntelliSkin shirts live up to the hype.

What if there was a way to be chained to a desk without having to sit the entire day? One way to combat excessive sitting is to find alternatives during the workday. Meet the sit-stand workstation.

GUEST POST: Would it really kill you to sit down for a minute? Plenty of studies say sitting all day is bad for us, but what effect does it have on us long-term? Here, rheumatologist and arthritis expert Dr. B explains the impacts.

It’s time to straighten up. Slouching isn’t only bad for the back, but can also hurt self-confidence.

Lugging a heavy load is no fun. Whether it’s an overloaded backpack, tote, or messenger bag, learn the best way to carry that weight.

Posture is about more than looking confident. Sitting or standing correctly ensures our bodies function properly. Use this infographic to start improving your posture today!

Pages