Post-Exercise

Marathon Recovery

It seems like running a marathon is on everyone's bucket list. But a marathon isn't over when the running is. One experienced marathoner weighs in on how long it takes the body to recover and how you can speed up the process.

Calorie Packed Drinks
“Drinking your calories” doesn’t have to mean pounding booze or sugary soft drinks — and it doesn’t even have to be unhealthy. In fact, there are plenty of healthful ways to drink your calories, and some situations when it’s a great idea to do so.

Researchers say chocolate milk may be more than just delicious. It could also be the ideal post-workout beverage.

Don’t kick those feet up just yet. After a tough workout, it’s time to recover right with the help of some expert-approved recovery tools. Your body will thank you!

Burning calories in the squat rack doesn’t always translate to uncontrollable hunger. Find out why the body may send some mixed stomach signals after hitting the showers.

Looking to recharge after a tough workout? We put together a list of the most proven ways to speed recovery and get the body rested and ready for more.

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Don’t kick those feet up just yet. After a tough workout, it’s time to recover right with the help of some expert-approved recovery tools. Your body will thank you!

Researchers say chocolate milk may be more than just delicious. It could also be the ideal post-workout beverage.

Calorie Packed Drinks
“Drinking your calories” doesn’t have to mean pounding booze or sugary soft drinks — and it doesn’t even have to be unhealthy. In fact, there are plenty of healthful ways to drink your calories, and some situations when it’s a great idea to do so.
Marathon Recovery

It seems like running a marathon is on everyone's bucket list. But a marathon isn't over when the running is. One experienced marathoner weighs in on how long it takes the body to recover and how you can speed up the process.

A new study suggests post-workout protein may help build muscle and speed muscle recovery.

After a tough workout, those muscles may be calling out for some R&R. But how much is enough? Find out which factors matter in deciding optimum recovery time.

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