Positive Thinking

GUEST POST: Psychotherapist Courtney Gregory shares tips and tricks for releasing negative thinking via simple, easy mindfulness practices.

Most of us have been taught to “think positive” in the face of bleak situations. But what if embracing our negative side is actually good for us?

Having a positive outlook may not always be easy, but it's probably worth it. Learn how and why we should be optimists — and how looking on the bright side may benefit our health and wellbeing.

In the literal sense, the brain has no eyes or ears.

GUEST POST: Psychotherapist Courtney Gregory shares tips and tricks for releasing negative thinking via simple, easy mindfulness practices.

Having a positive outlook may not always be easy, but it's probably worth it. Learn how and why we should be optimists — and how looking on the bright side may benefit our health and wellbeing.

Most of us have been taught to “think positive” in the face of bleak situations. But what if embracing our negative side is actually good for us?

In the literal sense, the brain has no eyes or ears.