Positive Thinking

Today (September 13) is Positive Thinking Day. Celebrate by learning how and why we should be optimists — and how looking on the bright side may benefit our health and wellbeing.

GUEST POST: Psychotherapist Courtney Gregory shares tips and tricks for releasing negative thinking via simple, easy mindfulness practices.

Most of us have been taught to “think positive” in the face of bleak situations. But what if embracing our negative side is actually good for us?

In the literal sense, the brain has no eyes or ears.

In the literal sense, the brain has no eyes or ears.

Most of us have been taught to “think positive” in the face of bleak situations. But what if embracing our negative side is actually good for us?

GUEST POST: Psychotherapist Courtney Gregory shares tips and tricks for releasing negative thinking via simple, easy mindfulness practices.

Today (September 13) is Positive Thinking Day. Celebrate by learning how and why we should be optimists — and how looking on the bright side may benefit our health and wellbeing.