Portion Size

The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

Before you hit the holiday party circuit, check out this photo guide of your favorite festive foods. Each portion comparison — from honey baked ham to eggnog — will help you stay on track through New Year's Eve.
Did you know the average Thanksgiving dinner is between 3,000 and 4,500 calories? Read on for a few tips on how to enjoy the big meal without feeling stuffed like a Turkey Day bird.
Design experiment, or subliminal way to reduce portion sizes? This new plate design could probably be both.
This week, our office was raided... by a registered dietitian. Read on to see how our fridge fared, and what we learned from the snack-tervention.

Heading to yet another holiday party stocked with less-than-healthy finger foods? Before digging in blindly, check out this portion guide to put serving sizes in perspective. The results may surprise you!

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Keep it healthier (and more affordable) using these tips to eat better with minimal effort.

Chances are we'll want a little (or a lot) of everything on the Thanksgiving table — but when it comes to proper portion size, what’s juuust right? The results may surprise you!

Heading to yet another holiday party stocked with less-than-healthy finger foods? Before digging in blindly, check out this portion guide to put serving sizes in perspective. The results may surprise you!

This week, our office was raided... by a registered dietitian. Read on to see how our fridge fared, and what we learned from the snack-tervention.
Design experiment, or subliminal way to reduce portion sizes? This new plate design could probably be both.
Did you know the average Thanksgiving dinner is between 3,000 and 4,500 calories? Read on for a few tips on how to enjoy the big meal without feeling stuffed like a Turkey Day bird.

Pages