The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.
Before you hit the holiday party circuit, check out this photo guide of your favorite festive foods. Each portion comparison — from honey baked ham to eggnog — will help you stay on track through New Year's Eve.
Buffets and access to free food access bring out our worst eating behaviors. Whether you’re back at the college cafeteria or hitting an all-you-can eat wings joint tonight, Greatist has 16 science-backed strategies to stop you from overindulging.
Heading to yet another holiday party stocked with less-than-healthy finger foods? Before digging in blindly, check out this portion guide to put serving sizes in perspective. The results may surprise you!