Portion Control

Whether you're dining with your Valentine or your best friend, these meals — from breakfast on to dinner — are perfectly portioned for two.

The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

Before you hit the holiday party circuit, check out this photo guide of your favorite festive foods. Each portion comparison — from honey baked ham to eggnog — will help you stay on track through New Year's Eve.
Did you know the average Thanksgiving dinner is between 3,000 and 4,500 calories? Read on for a few tips on how to enjoy the big meal without feeling stuffed like a Turkey Day bird.
Design experiment, or subliminal way to reduce portion sizes? This new plate design could probably be both.
This week, our office was raided... by a registered dietitian. Read on to see how our fridge fared, and what we learned from the snack-tervention.

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Design experiment, or subliminal way to reduce portion sizes? This new plate design could probably be both.
Did you know the average Thanksgiving dinner is between 3,000 and 4,500 calories? Read on for a few tips on how to enjoy the big meal without feeling stuffed like a Turkey Day bird.
Before you hit the holiday party circuit, check out this photo guide of your favorite festive foods. Each portion comparison — from honey baked ham to eggnog — will help you stay on track through New Year's Eve.

The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

Whether you're dining with your Valentine or your best friend, these meals — from breakfast on to dinner — are perfectly portioned for two.

Buffets and access to free food access bring out our worst eating behaviors. Whether you’re back at the college cafeteria or hitting an all-you-can eat wings joint tonight, Greatist has 16 science-backed strategies to stop you from overindulging.

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