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26 Healthy and Portable Mason Jar Meals
Make it easy to eat portion-control meals on the go. Plus, some of these recipes don’t need any...
17 Genius Ways to Use an Ice Cube Tray (That Aren't Making Ice)
Whether you're using them to make sushi or chocolate-covered strawberries, these freezer staple are...
The Best and Worst Foods to Eat Before Bed
Late-night snack attacks can lead to indigestion, belly bloat, and zero shut-eye. Follow these...
What One Serving Really Looks Like: Thanksgiving Favorites
Chances are we'll want a little (or a lot) of everything on the Thanksgiving table—but when it...
The Visual Guide to Thanksgiving Dinner Like You've Never Seen It Before
The average Thanksgiving dinner is between 3,000 and 4,500 calories. How many sandwiches would you...
This Is One Serving: Super Bowl Party Favorites
The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer....
Holiday Portion Patrol: What Does One Serving Look Like?
Before you hit the holiday party circuit, check out this photo guide of your favorite festive foods....
A Visual Illusion Could Change Your Eating Habits for the Better
Design experiment, or subliminal way to reduce portion sizes? This new plate design could probably...
Office Raid: An R.D. Takes on Greatist HQ
This week, our office was raided... by a registered dietitian. Read on to see how our fridge fared,...
This Is One Serving: Holiday Party Snacks
Heading to yet another holiday party stocked with less-than-healthy finger foods? Before digging in...
16 Tips to Conquer Buffet Binging
Buffets and access to free food access bring out our worst eating behaviors. Whether you’re back...
22 Cheap and Easy Ways to Eat Healthy
Keep it healthier (and more affordable) using these tips to eat better with minimal effort.
News: Study Shows Nutrition Labels Overlooked
A new study suggests people don't read full nutrition labels. They're most likely to give the label...
Cut Calories by Switching to Smaller Plates
Keeping down that calorie count may be as easy as eating off a smaller plate.
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