Whether your goal is to dunk, spike, or just get a little more air time, here are 10 tips and techniques to get you off the ground.
Get down with upbeat music and explosive dance moves. Bhangra offers a break from the standard dancercise fare— not to mention a major sweat session.
Before riding off into the sunset on that stationary bike, consider giving the jump rope a spin.
Every weekend the Greatist team gets together to put a new workout to the test. This week’s? REACT method!