Plyometrics

Bizzie Gold
The creator of this tribal-dance-based yoga practice calls it the “female evolution of yoga.” We tried a class to see just how empowering a workout can get.
This college student will show up every single jump-roper you know. (You know a few of those, right?)

Whether your goal is to dunk, spike, or just get a little more air time, here are 10 tips and techniques to get you off the ground.

Ready to add some intensity to your favorite bodyweight exercises? Achieve better athletic performance and a stronger body with these 17 powerful moves.
Ready to hit the gym? Might want to skip the static stretching beforehand. New research contributes to an already impressive collection of data showing holding those muscles before a workout is a surefire way to hurt performance.

Get down with upbeat music and explosive dance moves. Bhangra offers a break from the standard dancercise fare— not to mention a major sweat session.

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Before riding off into the sunset on that stationary bike, consider giving the jump rope a spin.

Every weekend the Greatist team gets together to put a new workout to the test. This week’s? REACT method!

Get down with upbeat music and explosive dance moves. Bhangra offers a break from the standard dancercise fare— not to mention a major sweat session.

Ready to hit the gym? Might want to skip the static stretching beforehand. New research contributes to an already impressive collection of data showing holding those muscles before a workout is a surefire way to hurt performance.
Ready to add some intensity to your favorite bodyweight exercises? Achieve better athletic performance and a stronger body with these 17 powerful moves.

Whether your goal is to dunk, spike, or just get a little more air time, here are 10 tips and techniques to get you off the ground.

Pages