It’s no coincidence that 65 percent of U.S. Olympians are in their 20s. At a certain age athleticism begins to wane, but there may be ways to keep performance up — despite the clock.
GUEST POST: Out of shape, with over 50 pounds to lose, Dan Trink was ready to make a change. Hear how he leveraged his personal journey into a rewarding career in personal training.
Every week, Greatist is hitting the training room floor to talk to some of the most influential gym owners in the game. Read on to hear from Joe Dowdell on what Peak Performance is all about.