She’s not just a speed demon on the track—Lauren Fleshman’s an entrepreneur, dedicated blogger, and serious businesswoman. Here, she shares how juggling a few careers (no biggie) has improved her running and changed her life.
Yoga Ab Exercises
Prepare for all those chaturangas and utkatasanas during yoga class with these five moves for a stronger core.

Check out these 15 festive and healthy recipes to impress your crush, significant other, or friends on February 14th.

Jamaican Jerk Chicken
Get into the Olympic spirit with healthy eats from five nations competing in the Games this winter.
Computer Glasses
Many office workers have experienced the strained eyes and headaches that result from spending too much time in front of a computer screen. Can a pair of special glasses make a difference?

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Too crunched for time to cook? No such thing when there’s a slow cooker in the house! Try one of these 77 recipes that minimize time spent in the kitchen and maximize flavor and healthy ingredients.

Spring should be just around the corner, but blustery days still have us running for cover (and comfort food!). These one-dish dinners are a healthier, fresher take on the classic casserole.

Feeling blah after a wild night on the town? Don’t let a hangover ruin your day! Some foods can help cure a hangover, while others just make the problem worse.

Feel long and limber with this quick, full-body Pilates home workout. No special equipment or expensive class fees required!

Think horseback riding is just for cowboys? Think again — swinging into the saddle is a great way to keep muscles strong, improve coordination, and have fun.

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