Sarah Bregel

Sarah Bregel

Favorite splurge food: Chocolate covered anything washed down by red, red wine Go-to fitness routine: I like to get in and go out. 30 minutes of strength/cardio/yoga and I'm done. Make it hard, make it count. Favorite way to de-stress: Make my husband give our daughter a bath, stare at the tv, have some wine and drunk-tweet. Just kidding. I mean, meditate.  Why I’m a greatist: I'm a greatist because I love helping people get healthy! Whether it's writing about fitness, health, nutrition, and wellness or working out with clients, I want to help people experience that endorphin rush after a workout. It feels like freedom.

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