18 Ways to Change Up Your Running Routine
Tackling a long hill with a slow climb or running hard up a short, steep incline challenges aerobic fitness, leg strength, and mental toughness all at once.
So You Want to Be a Personal Trainer
Thinking about a career as a personal trainer? If these 8 things get you fired up, it might be time to turn your fitness passion into a career!
How to Choose a Personal Trainer
To find your match made in gym heaven (and guarantee you get the results you want), start by answering these 8 questions.
Video of a Boy's Amazing Reaction to Getting a Banana as a Gift
We'll have what he's having.
Olympic Skier Julia Mancuso
Alpine skier Julia Mancuso agreed to share a day-long food diary, complete with smartphone snaps of every meal and snack she ate. Spoiler alert: It's not as much as you'd think!

Pages

Athletic apparel company Under Armour has acquired the fitness technology platform MapMyFitness — a collaboration that could impact workout tracking and online fitness communities.
Coffee
Dark roast hydration? A new study has found that caffeine may hydrate us as well as water does.
Cheap but meaningful gifts
They say it’s better to give than receive, but they don’t tell you how to do all that giving without breaking the bank. Use this gift guide for 21 gift ideas that are thoughtful and affordable.
Stress less
Stay calm, cool, and collected in the new year with these tips to help you stress less and relax.
A new report highlights the presence of toxins in feminine hygiene products and the lack of regulation for these products.

Pages