18 Ways to Change Up Your Running Routine
Tackling a long hill with a slow climb or running hard up a short, steep incline challenges aerobic fitness, leg strength, and mental toughness all at once.
So You Want to Be a Personal Trainer
Thinking about a career as a personal trainer? If these 8 things get you fired up, it might be time to turn your fitness passion into a career!
How to Choose a Personal Trainer
To find your match made in gym heaven (and guarantee you get the results you want), start by answering these 8 questions.
Video of a Boy's Amazing Reaction to Getting a Banana as a Gift
We'll have what he's having.
Olympic Skier Julia Mancuso
Alpine skier Julia Mancuso agreed to share a day-long food diary, complete with smartphone snaps of every meal and snack she ate. Spoiler alert: It's not as much as you'd think!

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There are run-of-the-mill fears and then there are the fears that keep us up at night — and keep us from living our lives. There’s a distinction between commonplace (if irksome) anxiety and a diagnosable phobia — read on for the low down.
Goals
Ready to make 2014 your best year ever? Check out our 100 science-backed, actionable tips to help you accomplish your goals this year.
Can a bra that monitors the wearer’s stress levels teach us how to avoid eating our feelings? Microsoft believes it can.
What if Everybody Ran?
What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible!
Exercise More
Make an exercise plan you love and stick to it in the new year with these tips.

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