Favorite splurge food: Roti & curry chicken / goat Go-to fitness routine: AMRAP in 15 mins. 10 x DB dead-lifts 10 push-ups 10 x DB upright rows 8 push-ups 10 x KB swings 6 push-ups 10 x goblet squats 4 push-ups Favorite way to de-stress: Moving to old-school RnB or hip-hop. Why I’m a greatist: I connect, inspire, teach, encourage, and advocate for things related to the health of the public with particular attention paid to the social determinants of health, innovative approaches to improving health outcomes, under-served populations, global health, and "cardioswag".