I try my best to eat foods that make me feel good, but I have a lot of sweet teeth. I completed a 1-month ShakeWeight "challenge" ... well that was embarrassing... but I much prefer the gym with my coworkers or a hike in the woods. Nothing makes me happier than playing with puppies (and talking to them like they're human beings). I'm a big fan of coloring, preferably with chalk or crayons.
PumpUp, dubbed the workout coach designed to fit your life, has just released a "Pro" version, do the new features merit the price? Check out the newest developments in fitness tracking.
We've all been there before, but let's just hope you're not one of these guys. Check out this hair-metal inspired montage of people sprinting to the train in slo-mo.
Bodybuilder Phil Heath is a big deal (he's also really, really big). Find out how he rose to fame, how he talks to free weights to bust through a gym session, and how he pampers himself pre-show.
Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.
Chips are the perfect accompaniment to a sandwich, or for mindlessly munching on couchside. We've got 16 alternatives (some sweet, some salty) for a healthier crunch.