I'm crazy about intermittent fasting, handstand pushups, meditating, and spending five hours cooking things that I eat in five seconds. I try to keep health simple — it's mostly just vegetables and sweat.
During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!
This humble bodyweight exercise is one of the most versatile and effective out there! Check out our list of 82 (that’s right, 82) different push-ups for beginners, bodyweight bosses, and everyone in between.
This time of year can be a lot of fun, but it can be all too easy to spend all your savings on gifts, drinks, and parties. This year, use these tips to have the cheapest holiday season yet — and the most fun!
There's no need to make extra pies — there are dozens of different ways to use canned pumpkin. From quesadillas to cocktails, we've compiled the ultimate list of bizarre (and delicious) must-make recipes for everyone's favorite autumn vegetable!