During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!
Working out on an empty stomach can build muscle and strength
There aren’t many fitness topics as controversial as this one question: Is it bad to work out on an empty stomach? Here, Greatist dismantles some old myths, once and for all.
82 Push-up Variations
This humble bodyweight exercise is one of the most versatile and effective out there! Check out our list of 82 (that’s right, 82) different push-ups for beginners, bodyweight bosses, and everyone in between.
Staircase workout
Ready to take your workout to the next level — literally? This might be one of the most challenging and effective workouts you’ve ever done. And all it requires is steely determination — and a flight of stairs.
We've put together the ultimate list of healthier sweet and savory peanut butter recipes. You’re welcome!

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McDonald’s has announced that you’ll be able to swap fries for a side salad in all of their meals by early 2014. But fast food giants have a tendency to pretend their meals are healthier than they are — does McDonald’s mean business?
Saving the Earth doesn't have to mean a life of sacrifice. In fact, it's super easy to help the planet while saving cash to boot! Check out our huge list of ways to go green on a budget — turns out it is easy being green, after all!
The FDA is moving to ban all trans fats in foods across the country. It’s probably a good thing for everybody’s health. But some of our favorite brands may never be the same again.
82 Push-up Variations
This humble bodyweight exercise is one of the most versatile and effective out there! Check out our list of 82 (that’s right, 82) different push-ups for beginners, bodyweight bosses, and everyone in between.
Cook Smarts MPA_river
The art of the homemade meal is slowly vanishing, but getting more people to cook for themselves just might be the key to solving America’s obesity crisis. One company is hell-bent on making that happen.

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