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How Do I Recover from a Marathon?
It seems like running a marathon is on everyone's bucket list. But a marathon isn't over when the...
Does Carb-Loading Really Work?
Pre-race pasta parties sure sound like a fun way to enjoy the night before the race. But does carb...
How to Stay Strong and Prevent Muscle Loss
Weights feel heavier? Treadmill seem faster? Find out how long it takes to lose muscle mass and...
How Much is Too Much Sleep?
Rip Van Winkle did it for 20 years, but that doesn't mean we should, too. Sleeping too much is...
Drink to Your Health: Why Alcohol Is Good For You
Always feel guilty when ordering a cocktail instead of a heart-healthy glass of wine? Research shows...
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