Alternative Therapies

A host of complementary therapies are gaining popularity as alternatives to conventional care. We break down the hows and whys behind these treatment options.

Ditch the toxins—and the dirt—with these DIY spring cleaning recipes for bathrooms, kitchens, laundry, and everywhere else.

Improve bedtime savvy with these long-term, short-term, and immediate solutions for getting more — and better — sleep.

The Truth About "Friends with Benefits"

Anyone who’s gone to college (or, heck, anyone) is probably familiar with the concept, but what does science have to say about these ambiguous relationships? And what “benefit” (besides the obvious one) do they really bring to our lives?

Strawberry Rhubarb Jam_river

Put the "thought" back in "it's the thought that counts" with these budget-friendly DIY gifts for foodies, fitness geeks, and anyone who likes to feel happy.

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Greek yogurt is all the rage these days, and here’s the great news: This popular breakfast staple is actually a whole lot more versatile than you’d assume. We prove it with 51 healthier recipes featuring Greek yogurt for any time of day.

Improve bedtime savvy with these long-term, short-term, and immediate solutions for getting more — and better — sleep.

Poop might not be a popular conversation topic, but it’s something we all have a whole lot of experience with—and it can be an important indicator of overall health.

Tofu Scramble_river
With Meatless Mondays more popular than ever, tofu is becoming a star of modern cuisine. But that doesn’t mean it’s going to cook itself. What exactly should a soy-protein fan do with the unassuming white block? We’ve rounded up some answers in the form of 53 healthy recipes.
Starting a garden can be intimidating (or downright impossible if you don't have a yard), but that doesn't mean homegrown produce is out of the question. We’ve rounded up 16 healthy (simple) plants that grow well indoors.

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