Running Tips: How to Prevent Blisters

Bad blisters are enough to keep even the most determined runners from hitting the pavement for a while. Here's the need-to-know on how to prevent, treat, and even pop those pesky suckers—the safe way.

The Benefits of Walking vs Running

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.

Is Multitasking Bad For Us?
Research shows we’re not the brilliant multitaskers we think we are. Use these simple tips to get more done and feel less stressed in the long run.
OP-ED: One writer bravely took the 23andMe test to learn what it's like to see her genetic health data — complete with risk levels for serious illnesses — laid out before her eyes. Find out why, in the end, it was an incredibly valuable experience.

New research from an Australian University links telecommuting to high stress levels. But do the benefits outweigh the drawbacks? Read on for a breakdown of work-from-home research plus tips to successfully stay productive while working in your pajamas.

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Is Multitasking Bad For Us?
Research shows we’re not the brilliant multitaskers we think we are. Use these simple tips to get more done and feel less stressed in the long run.
The Benefits of Walking vs Running

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.

Running Tips: How to Prevent Blisters

Bad blisters are enough to keep even the most determined runners from hitting the pavement for a while. Here's the need-to-know on how to prevent, treat, and even pop those pesky suckers—the safe way.

New research from an Australian University links telecommuting to high stress levels. But do the benefits outweigh the drawbacks? Read on for a breakdown of work-from-home research plus tips to successfully stay productive while working in your pajamas.

While it may be tricky to get at the actual fruit (which are the seeds!), pomegranates’ antioxidant and anti-inflammatory properties are well worth the effort.

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