Jordan

Shakeshaft

About

Whether it’s soccer, basketball, or figure skating, I’ve always turned to sports to satisfy my need for fun, fitness, and a healthy dose of competition. More recently, I added weight training to my workout routine, and get more pleasure than I should from lifting heavy things up and putting them back down. Ready when you are!

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Jordan Shakeshaft

May 15, 2013

Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!

How to Choose the Healthiest Salad Greens

Jordan Shakeshaft

May 15, 2013

A healthy salad starts with a nutrient-packed base. But not all greens are created equal. In honor of National Salad Month, we're telling you which greens are worth piling high (infographic included!).

Iron Vs. Air: Why Pneumatic Resistance Might Be the Next Big Thing

Jordan Shakeshaft

May 14, 2013

Pro athletes are doing it, and it’s coming to a gym near you. Greatist investigates the rise of Keiser, the leading brand of pneumatic resistance machines that uses compressed air in place of weights so athletes can train at game speed.

New Workout: Tempo Intervals for Cyclists

Jordan Shakeshaft

May 13, 2013

May is National Bike Month. To celebrate (and get a killer workout), build endurance and speed with this tempo interval workout — the perfect 60-minute ride for cyclists of all levels.

14 Must-Try Tools to Speed Recovery

Jordan Shakeshaft

May 10, 2013

Don’t kick those feet up just yet. After a tough workout, it’s time to recover right with the help of some expert-approved recovery tools. Your body will thank you!

Pages

The 21 Most Incredible Themed Races

Jordan Shakeshaft

July 3, 2012

There’s a perfect race for everyone — competitive eaters, exhibitionists, and wine lovers alike. Check out our top 21 picks that’ll really knock your socks off. On your marks, get set, go!

Become a Workout Power Couple

Jordan Shakeshaft

June 21, 2011

Hit the gym as a couple to help strengthen bonds (and biceps!).

Know Before You Go: Surfing

Jordan Shakeshaft

June 18, 2012

Never been on a surfboard before? It’s time to make some waves. Read on to learn what to expect from that first surfing adventure — and get stoked!

The Best Restorative Yoga Poses to Relieve Stress [INFOGRAPHIC]

Jordan Shakeshaft

April 3, 2013

When it’s time to reduce stress in the body and mind, sink into this easy-to-follow series of restorative yoga poses. Relaxation is just a few breaths away.