The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

Researchers say chocolate milk may be more than just delicious. It could also be the ideal post-workout beverage.

Need a little help staying at the top of your game? This awesome photo essay features messages, mantras, and manifestos to keep you motivated.

Never been on a surfboard before? It’s time to make some waves. Read on to learn what to expect from that first surfing adventure — and get stoked!

They're quintessential summer apparel, but could they really be hurting our feet in the long term? (Short answer: it just might be time to go shoe shopping...)


There’s a perfect race for everyone — competitive eaters, exhibitionists, and wine lovers alike. Check out our top 21 picks that’ll really knock your socks off. On your marks, get set, go!

Sometimes two gym rats are better than one. Grab a partner and make the most of your gym time with these high-intensity partner exercises.

Can reaching our fat-burning zone be as easy as a push of the button?

It’s time to kick that fear of weights to the curb. With some help from our experts, we tested two newbie-friendly strength training programs— minus the intimidation factor.

Looking for a little more zen? Whether you’ve got a master bedroom, dorm room, or the tiniest studio around, check out these practical feng shui tips to help make your living space more happy and harmonious — at any time of day.