The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

Researchers say chocolate milk may be more than just delicious. It could also be the ideal post-workout beverage.

Need a little help staying at the top of your game? This awesome photo essay features messages, mantras, and manifestos to keep you motivated.

Never been on a surfboard before? It’s time to make some waves. Read on to learn what to expect from that first surfing adventure — and get stoked!

They're quintessential summer apparel, but could they really be hurting our feet in the long term? (Short answer: it just might be time to go shoe shopping...)

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There’s a perfect race for everyone — competitive eaters, exhibitionists, and wine lovers alike. Check out our top 21 picks that’ll really knock your socks off. On your marks, get set, go!

Hit the gym as a couple to help strengthen bonds (and biceps!).

Never been on a surfboard before? It’s time to make some waves. Read on to learn what to expect from that first surfing adventure — and get stoked!

Aqua Studio
Just when we thought we’d tried it all, three Greatist girls found themselves on stationary bikes… in a pool. Read on to see if Aquaspinning at the U.S.’s first outpost was worth the wade.

Most gyms have a basic code of conduct— but what about the rules that go unsaid? It’s time we review the most important dos and don’ts at the gym.

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