Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!

A healthy salad starts with a nutrient-packed base. But not all greens are created equal. In honor of National Salad Month, we're telling you which greens are worth piling high (infographic included!).

Pro athletes are doing it, and it’s coming to a gym near you. Greatist investigates the rise of Keiser, the leading brand of pneumatic resistance machines that uses compressed air in place of weights so athletes can train at game speed.

May is National Bike Month. To celebrate (and get a killer workout), build endurance and speed with this tempo interval workout — the perfect 60-minute ride for cyclists of all levels.

Don’t kick those feet up just yet. After a tough workout, it’s time to recover right with the help of some expert-approved recovery tools. Your body will thank you!

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There’s a perfect race for everyone — competitive eaters, exhibitionists, and wine lovers alike. Check out our top 21 picks that’ll really knock your socks off. On your marks, get set, go!

Greatist's fitness editor, Jordan Shakeshaft, is going on an adventure — and you get to come along for the ride!

The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

Essential oils are touted for their ability to reduce all manner of mental ailments. While arometherapy fans may claim fragrances can eliminate toxins and reduce stress, the science behind it remains less conclusive.

A healthy salad starts with a nutrient-packed base. But not all greens are created equal. In honor of National Salad Month, we're telling you which greens are worth piling high (infographic included!).

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