The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

Researchers say chocolate milk may be more than just delicious. It could also be the ideal post-workout beverage.

Need a little help staying at the top of your game? This awesome photo essay features messages, mantras, and manifestos to keep you motivated.

Never been on a surfboard before? It’s time to make some waves. Read on to learn what to expect from that first surfing adventure — and get stoked!

They're quintessential summer apparel, but could they really be hurting our feet in the long term? (Short answer: it just might be time to go shoe shopping...)

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There’s a perfect race for everyone — competitive eaters, exhibitionists, and wine lovers alike. Check out our top 21 picks that’ll really knock your socks off. On your marks, get set, go!

Every weekend the Greatist team gets together to put a new workout to the test. This week’s? Row boating in Central Park!

Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

Every week, Greatist is hitting the training room floor to talk to some of the most influential gym owners in the game. Read on to hear from Mike Boyle on what his training facility is all about.

Ready to get in on the kettlebell craze? Read on for three-time world kettlebell champion Lorna Kleidman’s takes on the dynamic strength training tool — kettlebell workout included!

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