The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

Researchers say chocolate milk may be more than just delicious. It could also be the ideal post-workout beverage.

Need a little help staying at the top of your game? This awesome photo essay features messages, mantras, and manifestos to keep you motivated.

Never been on a surfboard before? It’s time to make some waves. Read on to learn what to expect from that first surfing adventure — and get stoked!

They're quintessential summer apparel, but could they really be hurting our feet in the long term? (Short answer: it just might be time to go shoe shopping...)


There’s a perfect race for everyone — competitive eaters, exhibitionists, and wine lovers alike. Check out our top 21 picks that’ll really knock your socks off. On your marks, get set, go!

Want to get fit fast? These products claim to do just that. But before the infomercials grab hold, consider steering clear of these most notorious fitness fads.

Chances are we'll want a little (or a lot) of everything on the Thanksgiving table — but when it comes to proper portion size, what’s juuust right? The results may surprise you!

Greatist is hitting the training room floor to talk to some of the most influential gym owners in the game. Read on to hear from Eric Cressey on what his training facility is all about.

When the pollen count rises, allergy sufferers might sense a little sadness in the air — and not just from the hefty cost of