Jordan

Shakeshaft

About

Whether it’s soccer, basketball, or figure skating, I’ve always turned to sports to satisfy my need for fun, fitness, and a healthy dose of competition. More recently, I added weight training to my workout routine, and get more pleasure than I should from lifting heavy things up and putting them back down. Ready when you are!

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Jordan Shakeshaft

May 15, 2013

Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!

How to Choose the Healthiest Salad Greens

Jordan Shakeshaft

May 15, 2013

A healthy salad starts with a nutrient-packed base. But not all greens are created equal. In honor of National Salad Month, we're telling you which greens are worth piling high (infographic included!).

Iron Vs. Air: Why Pneumatic Resistance Might Be the Next Big Thing

Jordan Shakeshaft

May 14, 2013

Pro athletes are doing it, and it’s coming to a gym near you. Greatist investigates the rise of Keiser, the leading brand of pneumatic resistance machines that uses compressed air in place of weights so athletes can train at game speed.

New Workout: Tempo Intervals for Cyclists

Jordan Shakeshaft

May 13, 2013

May is National Bike Month. To celebrate (and get a killer workout), build endurance and speed with this tempo interval workout — the perfect 60-minute ride for cyclists of all levels.

14 Must-Try Tools to Speed Recovery

Jordan Shakeshaft

May 10, 2013

Don’t kick those feet up just yet. After a tough workout, it’s time to recover right with the help of some expert-approved recovery tools. Your body will thank you!

Pages

The 21 Most Incredible Themed Races

Jordan Shakeshaft

July 3, 2012

There’s a perfect race for everyone — competitive eaters, exhibitionists, and wine lovers alike. Check out our top 21 picks that’ll really knock your socks off. On your marks, get set, go!

Greatist Hits the Road: The LUNA Chix Summit

Jordan Shakeshaft

March 30, 2012

Greatist's fitness editor, Jordan Shakeshaft, is going on an adventure — and you get to come along for the ride!

This Is One Serving: Super Bowl Party Favorites

Jordan Shakeshaft

January 29, 2013

The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

Does Aromatherapy Really Work?

Jordan Shakeshaft

June 24, 2011

Essential oils are touted for their ability to reduce all manner of mental ailments. While arometherapy fans may claim fragrances can eliminate toxins and reduce stress, the science behind it remains less conclusive.