Squats, deadlifts, bench press, overhead press (OHP or shoulder press). Maybe barbell rows too. That's it. Mostly squats. Look up "So You Think You Can Squat" from EliteFTS on youtube, and check out the Stronglifts and Starting Strength programs. The compound movements will get you where you want to go!
Newbie in the weight room
Squats, deadlifts, bench press, overhead press (OHP or shoulder press). Maybe barbell rows too. That's it. Mostly squats. Look up "So You Think You Can Squat" from EliteFTS on youtube, and check out the Stronglifts and Starting Strength programs. The compound movements will get you where you want to go!