Faith Dey

Faith Dey

With over 20 years experience, Faith is a nationally-recognized fitness leader, specializing in women's wellness. She is a former host of ESPN's Crunch Fitness and her latest DVD "Hybrid Body" releases in Fall 2011. She has presented educational events across the U.S. and was featured in publications including Fit, Shape, Brava, Madison, and Modern Bliss magazines.My most troublesome fitness, health, and happiness weakness is...Portion control. When you have a great cook in the house, it can be a challenge. My husband creates wonderful meals and I have to make sure not to overeat my share!I am hoping to learn more emotions, self-image, and perceptions can either support or sabotage our efforts. I'd like to help people create better balance in these areas to achieve satisfaction.
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