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When's the Best Time to Work Out?
Find out if the morning, midday, or evening is the most optimal time for you to squeeze in that...
Is Antibacterial Soap Safe?
The growing concern over the safety of antibacterial soaps makes for a slippery situation. But might...
15 Things You Didn’t Know About Olympic Trampoline
Want to know what it feels like to fly? Here’s your ticket: Olympic trampoline, a gymnastics event...
How to Become a Certified Personal Trainer
Thought about becoming a personal trainer? Read on to find out how to get started!
Foam Roll to Relieve Muscle Pain
Try a foam roller for a budget-friendly solution to muscle pain and soreness.
Is Light Beer a Healthier Choice?
Will choosing a light beer keep that beer gut in check, or is it only a tease?
Is Drinking Red Wine Actually Good for You?
Finally, an excuse to drink wine everyday (err... in moderation). Studies suggest red wine actually...
Is Sitting With Legs Crossed Unhealthy?
Get the facts straight: Research suggests crossing the legs might not be a health hazard.
Forget Fear. Worry About the Addiction: My First Trapeze Class
How one afternoon turned me into a trapeze addict.
Is It Bad to Exercise on an Empty Stomach?
Does working out on an empty tank really speed up fat loss, or will it just lead to burnout midway...
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Boo, Definitely the Cutest Dog of All Time?
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