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Arika

Lycan

About
Favorite splurge food: chocolate anything! Go-to fitness routine: A flexible and balanced mix of cardio and strength training 5-6 days a week for an hour a day. This could include running, using the elliptical machine, Spinning class, and free weight training, resistance bands, or weight machines. Favorite way to de-stress: Working out, or listening to music. Why I'm a greatist: I'm a greatist because I try to make healthier choices every day! Managing stress in positive ways, consistent exercise, choosing fresh, whole foods- these are some of my pillars of health. Some days are easier than other, but healthy living is a lifestyle choice, and I choose it every day- that's why I'm a greatist!
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http://pinterest.com/arikal/

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Greatist is the leading, trusted source for all things fitness, health, and happiness. Every fact is cited by a scientific study and every sentence approved by multiple experts (awesome, right?). Every article is also fun, friendly, and relatable, inspiring and informing healthier choices. You don't have to be the greatest all the time, but just a greatist — choosing better for a healthier, happier you. Greatist, headquartered in NYC, is a health & fitness media startup on a mission to make better choices easier for everyone.

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