Arika Lycan

Arika Lycan

Favorite splurge food: chocolate anything! Go-to fitness routine: A flexible and balanced mix of cardio and strength training 5-6 days a week for an hour a day. This could include running, using the elliptical machine, Spinning class, and free weight training, resistance bands, or weight machines. Favorite way to de-stress: Working out, or listening to music. Why I'm a greatist: I'm a greatist because I try to make healthier choices every day! Managing stress in positive ways, consistent exercise, choosing fresh, whole foods- these are some of my pillars of health. Some days are easier than other, but healthy living is a lifestyle choice, and I choose it every day- that's why I'm a greatist!
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