Overtraining

Two a days. They sound hellish, but some people choose to get their sweat on multiple times a day. Find out why sometimes it's okay to visit the gym more than once in a day.

Feel slow, weak, or fatigued despite a busy workout schedule? Overtraining could be to blame.

Feel slow, weak, or fatigued despite a busy workout schedule? Overtraining could be to blame.

Two a days. They sound hellish, but some people choose to get their sweat on multiple times a day. Find out why sometimes it's okay to visit the gym more than once in a day.