Overeating

The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

Mixed Nuts_river
Another year, another of crop of super important health studies. We’ve rounded 'em up and broken 'em down.

Don’t judge a book by its cover? A new study finds people with high BMIs are more likely to die from heart disease, despite research suggesting it’s possible to be overweight and still be in shape.

Looking for a trimmer waistline, better vision, and some much-needed social time? Get up from the computer during lunch — those emails aren’t going anywhere.

Make the food the main event by taking time to pay attention to flavor and texture. Turning off the TV, ditching the iPhone, and putting away the book at dinner can make it easier to listen to the body’s signals for fullness.

Chances are we'll want a little (or a lot) of everything on the Thanksgiving table — but when it comes to proper portion size, what’s juuust right? The results may surprise you!

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Take a chill pill at the dinner table. A new study suggests people who eat more slowly tend to eat less.

Mixed Nuts_river
Another year, another of crop of super important health studies. We’ve rounded 'em up and broken 'em down.

When winter comes, it's easy to turn to warm, high-calorie foods for comfort. But are the colder temperatures to blame for the weight we might gain?

The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

Stay away from carbs, or opt out of protein shakes? According to new research, when it comes to gaining body fat, calories may matter more than the type of food.

Keep it healthier (and more affordable) using these tips to eat better with minimal effort.

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