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Will Eating at Night Make You Gain Weight?
Feasting before bed is considered a universal no-no for weight loss, but will those extra calories...
Why Stress Makes You Want to Eat Everything in Sight (or Nothing at All)
The hunger games are real.
What One Serving Really Looks Like: Thanksgiving Favorites
Chances are we'll want a little (or a lot) of everything on the Thanksgiving table—but when it...
How to Bounce Back After Stuffing Yourself
Overdo it? It happens! And it's definitely not the end of the world. Here's your action plan to...
This Is One Serving: Super Bowl Party Favorites
The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer....
It's Science: The 15 Studies From 2013 That Matter to Your Health Most
Another year, another of crop of super important health studies. We’ve rounded 'em up and broken...
Can People Really Be “Fit and Fat?”
Don’t judge a book by its cover? A new study finds people with high BMIs are more likely to die...
Feeling Hungry? Why Eating Lunch Away from the Desk is Best
Looking for a trimmer waistline, better vision, and some much-needed social time? Get up from the...
Focus on Your Food to Prevent Overeating at Mealtime
Make the food the main event by taking time to pay attention to flavor and texture. Turning off the...
Why We Overeat
We’ve been there: The mind is telling us no, but the body is saying “Yes! Eat that second plate...
Red Light: Can Visual Cues Curb Our Eating?
It turns out that once you "pop," you actually can "stop." A study found that providing visual cues...
22 Cheap and Easy Ways to Eat Healthy
Keep it healthier (and more affordable) using these tips to eat better with minimal effort.
News: Study Suggests Type of Calories Doesn't Matter for Body Fat
Stay away from carbs, or opt out of protein shakes? According to new research, when it comes to...
How to Avoid Weight Gain This Winter
When winter comes, it's easy to turn to warm, high-calorie foods for comfort. But are the colder...
Study Shows How Quickly We Eat Matters
Take a chill pill at the dinner table. A new study suggests people who eat more slowly tend to eat...
Does Eating In Front Of A TV Make You Eat Worse?
After working a late day at the office, nothing sounds better than curling up on the couch, turning...
You're More Likely to Do This When You're With Friends
Watch out for the temptation to pig out among friends and family.
The Weight-Loss Wonder of a High Protein Breakfast
The fact that breakfast is the most important meal of the day is old news.
Can Self-Compassion Prevent Overeating?
A recent study suggests that showing a little self-compassion can help keep a healthy diet on track....
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