Overeating

The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

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Another year, another of crop of super important health studies. We’ve rounded 'em up and broken 'em down.

Don’t judge a book by its cover? A new study finds people with high BMIs are more likely to die from heart disease, despite research suggesting it’s possible to be overweight and still be in shape.

Looking for a trimmer waistline, better vision, and some much-needed social time? Get up from the computer during lunch — those emails aren’t going anywhere.

Make the food the main event by taking time to pay attention to flavor and texture. Turning off the TV, ditching the iPhone, and putting away the book at dinner can make it easier to listen to the body’s signals for fullness.

Chances are we'll want a little (or a lot) of everything on the Thanksgiving table — but when it comes to proper portion size, what’s juuust right? The results may surprise you!

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Feasting before bed is considered a universal no-no for weight loss, but will those extra calories before bedtime actually lead to a larger midsection?

It turns out that once you "pop," you actually can "stop." A study found that providing visual cues in a tube of potato chips helped people eat less. More details inside.

We’ve been there: The mind is telling us no, but the body is saying “Yes! Eat that second plate of cake!” But what’s really the cause of overeating?

A recent study suggests that showing a little self-compassion can help keep a healthy diet on track.

Chances are we'll want a little (or a lot) of everything on the Thanksgiving table — but when it comes to proper portion size, what’s juuust right? The results may surprise you!

New research suggests waking up for a morning meal can keep our appetites in check. Eggs and other foods rich in protein are especially a great A.M. option.

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