Make the food the main event by taking time to pay attention to flavor and texture. Turning off the TV, ditching the iPhone, and putting away the book at dinner can make it easier to listen to the body’s signals for fullness.
The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.
Chances are we'll want a little (or a lot) of everything on the Thanksgiving table — but when it comes to proper portion size, what’s juuust right? The results may surprise you!
It turns out that once you "pop," you actually can "stop." A study found that providing visual cues in a tube of potato chips helped people eat less. More details inside.
Feasting before bed is considered a universal no-no for weight loss, but will those extra calories before bedtime actually lead to a larger midsection?
Feasting before bed is considered a universal no-no for weight loss, but will those extra calories before bedtime actually lead to a larger midsection?
It turns out that once you "pop," you actually can "stop." A study found that providing visual cues in a tube of potato chips helped people eat less. More details inside.
New research suggests waking up for a morning meal can keep our appetites in check. Eggs and other foods rich in protein are especially a great A.M. option.
Chances are we'll want a little (or a lot) of everything on the Thanksgiving table — but when it comes to proper portion size, what’s juuust right? The results may surprise you!
