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Nutrition Experts Basically Just Gave You Permission to Indulge Over the Holidays
Bring on the pie!
Sounds Fake but Isn’t: Certain Carbs Can Help You Live Longer
Further proof they're not evil.
5 Key Nutrients You're Probably Not Getting Enough Of
The Standard American Diet, also known as “SAD,” is, well, pretty sad. But it's surprisingly...
8 Surprising Sources of Iron That Aren't Meat
You don't need to chow down on steak to get your daily dose of this essential mineral.
The Healing Power of Food
Traditional and holistic doctors agree: Your grocery list is the foundation for feeling your best.
21 Good Reasons to Eat Less Sugar That Have Nothing to Do With Weight Loss
While losing weight is well and good, that’s just the beginning of the health benefits of cutting...
This Diet Can Help You Lose Weight, Get Healthier, and Even Save the Planet
We got the details on why some of the world’s top healthy living experts follow a flexitarian...
WTF Is the Alkaline Diet and Why Should I Care?
Whether you've got a cabinet full of pH strips or this is the first you're hearing of it, the...
How the World's Top Health Experts Take Their Coffee
We think of health experts as being superhuman, but they start their day the same way most of us do:...
18 Surprising Dairy-Free Sources of Calcium
Got milk? There’s no need! With these surprising sources of calcium, anyone can enough calcium...
10 Nutrients Scientifically Proven to Make You Feel Awesome
You are what you eat — and sometimes, you’re really grumpy. If you’re in need of happiness...
Everything You Thought You Knew About Multivitamins Is Wrong
Multivitamins are more popular than ever, but research suggests they might not be that effective in...
The Ultimate Guide to Vitamins and Minerals
With so many vitamin and mineral buzzwords, reading food packaging can feel like swimming in an...
Are Gummy Vitamins for Grown Ups, Too?
Gummy vitamins for adults are popping up everywhere, promising the same benefits as regular...
Google Your Food: Nutritional Information Now in Search
How much protein is in a slice of turkey? How many calories in that milkshake? A new search function...
Superfood or Supergross? The Truth About Semen
Finally, the answer to what's really swimming between the sheets.
Are All Calories Created Equal?
A calorie is a calorie... or is it? Here's a closer look at what exactly we're consuming for energy,...
Why We Love Salt (And How to Break the Sodium Addiction)
Forget the candy aisle. Find out why certain people crave all those chips n’ dip and how to help...
Forgo the traditional ice cream cone and fulfill that sweet tooth with a nice slice of watermelon,...
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