Nutrients

5 Overlooked Nutrients_river
The Standard American Diet, also known as “SAD,” is, well, pretty sad. Luckily improving the situation could be simple. Here's how to make sure you get your daily dose of essential nutrients from whole foods.
Foods that Make You Happy
You are what you eat — and sometimes, you’re really grumpy. If you’re in need of happiness boost, consider eating foods rich in the vitamins and minerals that fight depression and regulate mood. We’ve rounded up 10 of them here.

With so many vitamin and mineral buzzwords, reading food packaging can feel like swimming in an alphabet soup! So what’s all the fuss over those nutrients vitamin A through zinc? Read on to understand why these essential nutrients are, well, so essential.

Gummy vitamins for adults are popping up everywhere, promising the same benefits as regular supplements while masquerading as candy. Are these yummy gummies too good to be true?
How much protein is in a slice of turkey? How many calories in that milkshake? A new search function from Google makes calculating nutritional information a breeze.

Finally, the answer to the “Our Body, Ourselves” question nobody was ever brave enough to ask.

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Foods that Make You Happy
You are what you eat — and sometimes, you’re really grumpy. If you’re in need of happiness boost, consider eating foods rich in the vitamins and minerals that fight depression and regulate mood. We’ve rounded up 10 of them here.
5 Overlooked Nutrients_river
The Standard American Diet, also known as “SAD,” is, well, pretty sad. Luckily improving the situation could be simple. Here's how to make sure you get your daily dose of essential nutrients from whole foods.

A calorie is a calorie... or is it? Here's a closer look at what exactly we're consuming for energy, and how the different sources effect our bodies.

Finally, the answer to the “Our Body, Ourselves” question nobody was ever brave enough to ask.

How much protein is in a slice of turkey? How many calories in that milkshake? A new search function from Google makes calculating nutritional information a breeze.
Gummy vitamins for adults are popping up everywhere, promising the same benefits as regular supplements while masquerading as candy. Are these yummy gummies too good to be true?

Pages