Nutrients

Superfood or Supergross? The Truth About Semen

Sophia Breene

February 19, 2013

Finally, the answer to the “Our Body, Ourselves” question nobody was ever brave enough to ask.

Are All Calories Created Equal?

Kathryn Siegel

September 6, 2012

A calorie is a calorie... or is it? Here's a closer look at what exactly we're consuming for energy, and how the different sources effect our bodies.

The Ultimate Guide to Vitamins and Minerals

Emily Milam

July 20, 2012

With so many vitamin and mineral buzzwords, reading food packaging can feel like swimming in an alphabet soup! So what’s all the fuss over those nutrients vitamin A through zinc? Read on to understand why these essential nutrients are, well, so essential.