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The Fat-Loss Secret No One Talks About
You can transform your body. Most people just do it the wrong way.
Can You Really Build "Long, Lean" Muscles?
Trainers say it often, but it's not so simple. Here's what you need to know to get the results you...
How to Know If a New Diet Will Actually Work for You
Because trial-and-error gets extremely exhausting.
Why Breakfast Is Not the Most Important Meal of the Day
It might be the biggest nutrition myth. Here's what science has to say.
The Biggest Mistakes Job Candidates Make—and How to Avoid Them
Top recruiters and career coaches share the slip-ups they've witnessed over and over again so you...
Everything We Know About Massage Is Wrong (But That's Good!)
A massage is way more than a way to relieve stress and loosen tight muscles—and it's no longer...
We Were All Wrong About Happiness. Here's the Real Deal
Some people are innately happy and carefree and others are born to be stressed and sad. Right?...
Mouth on Fire? The Best (and Worst) Ways to Soothe the Burn Fast
We've all been there before—cheeks redden and beads of sweat form on your forehead. What causes...
What Meditation Isn’t
Does meditation really work for everyone? Are some people just not wired for it? Here's the real...
Does the Runner's High Exist?
Running does wonders for the body and mind. And for years, runners have been claiming a sense of...
The (Obvious) Truth About the 5-Second Rule
It's more than just a myth—it could be bad for our health. But how long does it actually take for...
7 Popular Fitness Myths — Which Ones Need Busting? [Poll]
Greatist is launching a new weekly series to tackle the world's biggest fitness myths. Vote on which...
Jan 18: This Week’s Must-Read Health News
Haven’t had time to keep up on the news this week? Not to worry — we’ve summarized the top...
Are Fit People Happier?
Why's everybody at the gym smiling? There's science behind it: Working out and staying fit might...
Can Exercise Help Treat Addiction?
From 12-Step Programs to Celebrity Rehab with Dr. Drew, there’s no shortage of ways people...
Today's Greatist Tip: Tap Into Endorphins Released by Exercise
Find out what's up with the runner's high— is it a rumor, or could this high be the real thing?
Busting Common Health Myths Infographic
Many of the most commonly held health "facts" are actually flat out wrong. We looked at a few of...
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