One sheep, two sheep — hold the phone. There are easier ways to fall asleep, like listening to some favorite tunes or embracing the sounds of nature. Read on to find out about other sounds that can help us get a good night’s rest.
Nowadays people are sorting through emotions, conquering phobias, and facing childhood traumas without ever lying down on the proverbial therapist’s couch. Greatist sorts through popular alternative mental health therapies.