Muscle Cramp

Nothing kills a workout like a muscle cramp or stitch. Prevent these sudden sharp pains by staying hydrated in addition to stocking up on electrolytes like sodium and potassium.

And other to prevent cramps once and for all.

Cramps, stitches, and spasms — oh my! They sure are painful, but can we stop the pain or prevent them from happening in the first place?

Cramps, stitches, and spasms — oh my! They sure are painful, but can we stop the pain or prevent them from happening in the first place?

And other to prevent cramps once and for all.

Nothing kills a workout like a muscle cramp or stitch. Prevent these sudden sharp pains by staying hydrated in addition to stocking up on electrolytes like sodium and potassium.