Whether we're night owls or early birds, fitting in a daily workout can be tough. So what's the most optimal time to get in that sweat sesh?
Looking to recharge after a tough workout? We put together a list of the most proven ways to speed recovery and get the body rested and ready for more.
Guest contributor JC Deen guides us through a healthy approach to building muscle, including how to set realistic goals for gaining strength and size.