Muscle Building

Working out on an empty stomach can build muscle and strength
There aren’t many fitness topics as controversial as this one question: Is it bad to work out on an empty stomach? Here, Greatist dismantles some old myths, once and for all.
Fasting is becoming an extraordinarily popular way to live longer, improve digestion, and lose fat, but it can still be a controversial subject. How did not eating become healthy?
Bodybuilder Phil Heath is a big deal (he's also really, really big). Find out how he rose to fame, how he talks to free weights to bust through a gym session, and how he pampers himself pre-show.

Whether we're night owls or early birds, fitting in a daily workout can be tough. So what's the most optimal time to get in that sweat sesh?

Looking to recharge after a tough workout? We put together a list of the most proven ways to speed recovery and get the body rested and ready for more.

Guest contributor JC Deen guides us through a healthy approach to building muscle, including how to set realistic goals for gaining strength and size.

Guest contributor JC Deen guides us through a healthy approach to building muscle, including how to set realistic goals for gaining strength and size.

Looking to recharge after a tough workout? We put together a list of the most proven ways to speed recovery and get the body rested and ready for more.

Whether we're night owls or early birds, fitting in a daily workout can be tough. So what's the most optimal time to get in that sweat sesh?

Bodybuilder Phil Heath is a big deal (he's also really, really big). Find out how he rose to fame, how he talks to free weights to bust through a gym session, and how he pampers himself pre-show.
Fasting is becoming an extraordinarily popular way to live longer, improve digestion, and lose fat, but it can still be a controversial subject. How did not eating become healthy?
Working out on an empty stomach can build muscle and strength
There aren’t many fitness topics as controversial as this one question: Is it bad to work out on an empty stomach? Here, Greatist dismantles some old myths, once and for all.