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A 10-Minute Cardio Workout to Strengthen Your Legs
Squeeze this quickie barre sequence into your morning routine.
The Expert Exercise Tips That Anyone Can Follow
In the ever-changing world of fitness, this is what you need to know right now.
5 Quick and Easy Workouts You Can Do Anywhere
Women's Health's Next Fitness Star finalists share their awesome moves with us.
Staircase Moves to Take Your Workout to the Next Level
It's time to step up your workout.
The 7-Minute HIIT Workout Challenge
Fun and done in less than 10 minutes.
The 11-Minute Weighted Core Workout
Take your abs exercises to the next level by adding a set of dumbbells.
A Quick Stability Ball Routine That'll Work Your Arms and Abs
You'll love this core-focused workout from Next Fitness Star finalist Selena Watkins.
Easy Moves That Build Total-Body Strength and Speed
This workout from Next Fitness Star finalist Erica Lugo comes with a mega-inspiring story.
Pilates-Inspired Bodyweight Moves You Can Do Anywhere
Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir.
A 15-Minute HIIT Workout for Crazy-Busy Days
Here's how Next Fitness Star finalist Elyse Miller sneaks in a workout when she's short on time.
Creative Dumbbell Moves That Build Muscle Head to Toe
Next Fitness Star finalist Alex Silver-Fagan shares exercises that'll engage your body and mind.
A Yoga Flow That Works Your Legs and Butt
Get powered up.
The Most Common Indoor Cycling Mistakes
And how to fix them.
This Playlist Will Make Your Next Run Feel Like a Dance Party
Ready, set, sweat.
11 Surprising Ways to Use TRX for Yoga
Turns out, your fave suspension trainer can support and advance your yoga practice.
The 20-Minute, No-Equipment Workout
Bust out this full-body plan whenever and wherever you want to squeeze in a sweat session.
The 10-Minute Core-Blasting Pilates Workout
Get a great full-body workout—no fancy equipment or expensive classes required.
The Best Strength Moves You Can Do With a Foam Roller
Think your foam roller is only good for warm-ups or recovery? Think again.
The 30-Minute Rowing Workout That Makes Time Fly By
Cardio, strength, and a high-energy playlist? This workout has it all.
Strengthen Your Core and Butt With This Low-Impact Barre Workout
You don’t have to be a ballerina to reap the benefits of barre.
The Best and Worst Things to Say to a Runner During a Race
A PSA to race spectators: Please never tell me I'm "almost there."
How to Foam Roll Like a Pro
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller.
A No-Excuses HIIT Workout (It’s Only 20 Minutes!)
This routine is so efficient you'll work your whole body in a fraction of the time.
This Guy Just Broke the World Record for Planking
This makes our abs hurt.
The Crazy Things That Happened to Runners in the ‘70s
Back in the day it was just a strange new trend.
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