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11 Easy Moves That Make Running Way Less Miserable
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A Beginner Flow for Anyone Who's Intimidated by Yoga
Master some basic techniques with this easy vinyasa class.
A Bodyweight Workout That Gets Back to Basics
Because it's never a bad idea to focus on form.
The 30-Minute HIIT Workout That Makes Time Fly By
It'll be done in the blink of an eye.
The Yoga-Meets-Bodyweight Workout You Can Do at Home
It's like two workouts for the price of one.
Apple's New Headphones Won't Make It Through Sweaty Workouts, But These Will
They're all less than $50.
10 Moves. 10 Minutes. 1 Kick-Ass Plank Workout.
Hurts so good.
An Energizing 10-Minute Workout to Wake You Up
It's better than a cup of coffee in the a.m.
The 30-Minute Pilates Workout for Stronger Abs
You'll feel the burn—in a good way.
A 10-Minute Total-Body Workout That'll Make You Sweat
Get ready to get drenched.
Mini Resistance Band Moves That Make It Easy to Work Out on Vacation
Hit the road without missing a workout.
A No-Equipment Workout for a Stronger Upper Body
Spoiler alert: no biceps curls required.
All the Ways Olympians Are Just Like Us
They might seem like superheroes, but these pro athletes are actually super normal.
A Quick HIIT Workout That'll Improve Your Endurance
When it comes to stamina, a little can go a long way.
The Most Common Workout Moves You’re Doing Wrong (and How to Fix Them)
Time to break some bad (form) habits.
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A Sport Scientist Reveals the Secret to Olympic Athletes' Success
Anyone can put this into practice!
In partnership with
“The Athlete's Doctor” Shares the Easy Thing You Can Do to Work Out Like an Olympian
Take a page from the most gifted athletes’ training plans.
The Ultimate A to Z Guide to Cycling Lingo
Cogs, clinchers, and more—demystified.
A 30-Minute Kettlebell Routine That Works Every Muscle
Hit the mat and break a sweat with this workout that combines cardio and strength.
The No-Crunch Core Workout
There’s not a sit-up in sight.
How to Do the Perfect Lunge
Time to get down on bended knee.
Workouts Top Trainers Do When They Only Have 15 Minutes
There's always time for a sweat session—and these quick but tough workouts prove it.
A High-Intensity Circuit Workout You Can Do at Home
These moves will make you break a serious sweat in just 25 minutes.
This One Small Change Makes It So Much Easier to Stick With Your Fitness Routine
What if we approached working out the way we approached yoga? One trainer explains how treating...
When's the Best Time to Work Out?
Find out if the morning, midday, or evening is the most optimal time for you to squeeze in that...
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