So you’ve mastered the sun salutation, and you’re ready for the next step. This 26-minute beginner yoga workout will get you there.

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First, you’ll settle into your breath and body. Then yoga instructor Michael James Wong will guide you through a series of basic yoga poses. You’ll progress your practice by adding in high lunges, crescent lunges, and maybe even trying a twist. But don’t worry if you’re not quite ready for the new moves: Wong offers modifications, so you can ease into them.

Just grab a yoga mat to get started.

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