Ever feel like your usual yoga practice turns into a snoozefest? (And no, we don’t just mean ending in savasana or corpse pose). Do this unique flow focused on strengthening your lower body and butt instead.

The pace moves quickly, but you can simply pause the video if you need to slow down. Instructor Emily-Clare Hill offers less challenging modifications as well, so you can make every pose work for you at any skill level. Her clear cues will keep your form sharp from start to finish.

You don’t need anything but a yoga mat for this one. This class is about 37 minutes long, so give yourself enough time to complete it. Hit play to get started.

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