In this quick video, Grokker trainer Kelly Lee takes you through a series of static stretches and self-myofascial release techniques to target every major muscle group. Studies show these stretches can help improve range of motion, decrease muscle soreness, and even relieve back pain. All you need is a lacrosse ball (or any sports ball with a little give), a resistance band (or belt), and a mat. Focus on breathing deeply, but most of all, relax and enjoy!
Interested in more short and effective at-home workouts? There are thousands waiting for you on Grokker, the one-stop online resource for wellness. Get 30 percent off a Grokker.com membership by entering promo code GREATIST at checkout.