This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can push through to the end, but trust us, you'll feel the burn once it's over.

After a quick warm-up, you’ll do a combination of moves such as planks, crunches, and twists that target your abs from every angle. The best part: All you need is a mat, which means you can do these moves nearly anywhere. Just press play!

To recap, perform a 5-minute warm-up followed by the moves below. Perform each exercise for 8 to 10 reps.

  • 3 Position Leg Swing
  • Straight Leg Sit-Up
  • Knee to Elbow to Wrist
  • Russian Twist
  • Windshield Wipers
  • Plank to Pike
  • Plank Walk-Out
  • Frozen V-Sit
  • Dish Rock to Cradle Rock
  • Side Plank Pulsing Side to Side
  • Leg Cycle
  • Side Crunch
  • Legs Up Ab Pulse
  • Straddle V-Up

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