When your days are packed with work deadlines, dinners, and, let's be honest, Netflix and chilling, squeezing in a full-on yoga session sounds dreamy—yet impossible. But no matter how busy we are, we all have 30 minutes to spare, right?

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Simply cue up this short video led by Grokker certified yoga instructor Beth Stuart. The invigorating vinyasa flow incorporates cardio, strength, and interval training, so you'll get your sweat and your stretch on in less time than it takes to watch The Bachelor. Grab a towel (you will sweat), make your way to the mat, and press play.

Interested in more short and effective home workouts? Find thousands more on Grokker, the one-stop online resource for wellness. Grokker sifts through thousands of videos on the web, constantly filtering and aggregating the best cooking, yoga, and fitness videos available so you don't have to.

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