Believe it! You can get a great workout in under 10 minutes.

To prove it, our hapless victim volunteer, Adam Hiner, has committed to working out every weekday for five weeks—live, on Facebook, as part of Project Confidence. Watch his progress by tuning into our Facebook page at 1 p.m. EST, Monday through Friday. Want to try the workouts for yourself? Follow along below.

Mondays, Wednesdays, and Fridays: The 7-Minute Bodyweight Workout

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