Believe it! You can get a great workout in under 10 minutes.

To prove it, our hapless victim volunteer, Adam Hiner, has committed to working out every weekday for five weeks—live, on Facebook, as part of Project Confidence. Watch his progress by tuning into our Facebook page at 1 p.m., Monday through Friday. Want to try the workouts for yourself? Follow along below.

Mondays, Wednesdays, and Fridays: The 7-Minute Bodyweight Workout

Like us on Facebook to get more stories like this!

Sign up for a daily dose of healthyish to your inbox.


Nice share!
Like us on while you're at it.

Don't show me this again

Nice pin! Follow us for more.

Don't show me this again