Our chances of twirling alongside Misty Copeland onstage? Low. But our chances of nailing this totally accessible barre workout from Grokker? High.

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You don't have to be a ballerina—or have taken any dance classes—to get a great workout from this week's video. All you'll need is a chair with a high back and some light handweights (water bottles will also work), which are optional at one point in the workout. For 20 minutes, you'll do a variety of stretches, plies, and lunge variations, then move to the floor for abs and glute work.

The warm-up and cool-down are included, so whenever you're ready, press play to start.

Interested in more short and effective at-home workouts? We have thousands waiting for you on Grokker, the one-stop shop online resource for wellness. Join Grokker today and get 14 days of FREE unlimited at-home workout classes.

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