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Finding the time to target each body part individually—and fit in a cardio workout—is a luxury we only wish we had. That's why we're always on the lookout for double-duty moves that will take us from zero to 60, while strengthening multiple muscle groups at once.

With moves that target both our core and our heart, this latest workout from Grokker has become our go-to. The 25-minute routine will definitely work your core, but most of the moves—such as renegade rows, plank variations, supermans, and more—also strengthen your entire body. Bonus: Each exercise in this workout is timed (no counting reps!), so the quick transitions will build some cardiovascular endurance too.

All you need is a set of dumbbells and a mat for this workout—plus a little core stamina. Just press play to get started.

Interested in more short and effective at-home workouts? There are thousands waiting for you on Grokker, the one-stop online resource for wellness. Get 30 percent off a membership by entering promo code GREATIST at checkout.

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