In her Instagram bio, Samantha Hall (a.k.a. Bendy Bo) states her mission clearly: "to inspire you to move your body." We'd say she's accomplishing her goal—after watching a few of her mesmerizing videos, all we want to do is go to yoga.

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The acrobat's twists and handstands require an unbelievable amount of strength, but they're so beautifully controlled, it seems like she's hardly exerting any effort. The trained contortionist and aerialist has been performing professionally for the past 10 years, most recently on cruise ships and at all-inclusive resorts.

Hall's hypnotic, dance-like moves have earned her 140,000+ fans on Instagram. Check out a few below and then follow her for more jaw-dropping feats of strength and flexibility.

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