It’s hard to deny the physical benefits of yoga. Studies show that it improves flexibility, posture, and balance; strengthens bones; and increases muscular strength.
In this practice, you’ll be guided by the rhythm of your breath for each move. It’s just enough of a challenge that you won’t write it off as too easy, but it won’t be so painful that you’ll never try it again. It’s the perfect practice when you’re short on time and just want to pay a little extra attention to your core, or when added to the end of your usual cardio routine.
You don’t need much to get started. Just grab a yoga mat (a towel is optional), and then hit play.
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