Motivation

Bodybuilder Phil Heath is a big deal (he's also really, really big). Find out how he rose to fame, how he talks to free weights to bust through a gym session, and how he pampers himself pre-show.

After Yahoo announced that its employees are no longer allowed to work from home, we decided to sift through the research to tell you about the benefits and drawbacks of telecommuting.

If spending hour-after-hour in the gym seems a bit unrealistic, consider these scientifically-backed tips to hack your way to a better workout — fast!

GUEST POST: When working out seems like more "work" than it's worth, consider these six arguments from Bandana Training's Rob Sulaver on why exercise belongs at the top of that to-do list.

GUEST POST: One personal trainer's account of the hardest race of his life: from the bottom to the top of the Empire State Building on foot (that's 86 stories and 1,576 steps in less than 15 minutes!).

From having adventures to eating whole foods and busting plateaus, Greatist's inspirational posters can help all of us stay committed to a courageously healthy lifestyle.

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To-don’t lists? “Eating the frogs?” Yep, we rounded up 27 ways to make the best use of our time, no magic required.

The #imagreatist community is motivating everyone to make healthier choices: From going after your dreams to the gym, the yoga studio, or the starting line, we want to spread the motivational love!

Looking young isn't just about dying our hair and wearing the latest fashion trends. Dr. James Hardeman, author of "Appears Younger Than Stated Age," talks about the keys to preventing health problems down the road and feeling young at heart.

Need a little inspiration to hit the gym? This montage of training montages may just motivate you to throw on a sweatband and get moving.

What business does the CEO of real estate giant Century 21 have climbing Mexico’s largest volcanoes?

The #imagreatist community is inspiring everyone to make healthier choices. From greens for lunch to green smoothies for breakfast, here are some of the greatist moments of the week.

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