If spending hours in the gym each week seems a bit unrealistic, consider these scientifically-backed tips to hack your way to a better workout — fast!
To-don’t lists? “Eating the frogs?” Yep, we rounded up 27 ways to make the best use of our time, no magic required.
Looking young isn't just about dying our hair and wearing the latest fashion trends. Dr. James Hardeman, author of "Appears Younger Than Stated Age," talks about the keys to preventing health problems down the road and feeling young at heart.
Need a little inspiration to hit the gym? This montage of training montages may just motivate you to throw on a sweatband and get moving.