From "to-don’t" lists to “eating the frogs,” we've rounded up 27 simple and effective ways to make the best use of your time (no magic required).
If spending hours in the gym each week seems a bit unrealistic, consider these scientifically-backed tips to hack your way to a better workout — fast!
The #imagreatist community is motivating everyone to make healthier choices: From going after your dreams to the gym, the yoga studio, or the starting line, we want to spread the motivational love!
Looking young isn't just about dying our hair and wearing the latest fashion trends. Dr. James Hardeman, author of "Appears Younger Than Stated Age," talks about the keys to preventing health problems down the road and feeling young at heart.