Feeling blah? Take a short break from a stressful or unhappy situation to think about the positive. Spending 10 minutes thinking about happy memories or looking at photos can really brighten a gloomy day.
Not everyone’s a Mozart or a Picasso, but anyone can be creative. Research suggests creative work makes us happier and healthier — so start thinking outside the box!
Throwing punches at the wall or sobbing in the bathroom? It turns out how someone acts drunk has a lot to do with their sober personality. Check out our handy guide to find out what you'll be like next happy hour.
The smell of freshly-baked cookies or a big bar of chocolate may put a smile on our face. But these sugary treats may not be the best way to turn that frown upside-down.
Need another reason to hit the gym? Besides keeping the heart rate up and the number on the scale down, exercise could also help lessen symptoms of depression.
