Feeling blah? Take a short break from a stressful or unhappy situation to think about the positive. Spending 10 minutes thinking about happy memories or looking at photos can really brighten a gloomy day.
Not everyone’s a Mozart or a Picasso, but anyone can be creative. Research suggests creative work makes us happier and healthier — so start thinking outside the box!
Throwing punches at the wall or sobbing in the bathroom? It turns out how someone acts drunk has a lot to do with their sober personality. Check out our handy guide to find out what you'll be like next happy hour.
The smell of freshly-baked cookies or a big bar of chocolate may put a smile on our face. But these sugary treats may not be the best way to turn that frown upside-down.
Need another reason to hit the gym? Besides keeping the heart rate up and the number on the scale down, exercise could also help lessen symptoms of depression.
Winter often brings a lot more snow and a lot less sunshine. But those who experience depression every year during chilly weather might suffer from seasonal affective disorder (SAD).
Throwing punches at the wall or sobbing in the bathroom? It turns out how someone acts drunk has a lot to do with their sober personality. Check out our handy guide to find out what you'll be like next happy hour.
