Minerals

Keep chompers healthy and cavity free with these foods that promote strong teeth.
Multivitamins are more popular than ever, but research suggests they might not be that effective in warding off disease. Find out if you should be popping "healthy" pills — or if they could be causing more harm than good.

With so many vitamin and mineral buzzwords, reading food packaging can feel like swimming in an alphabet soup! So what’s all the fuss over those nutrients vitamin A through zinc? Read on to understand why these essential nutrients are, well, so essential.

Keep chompers healthy and cavity free with these foods that promote strong teeth.

With so many vitamin and mineral buzzwords, reading food packaging can feel like swimming in an alphabet soup! So what’s all the fuss over those nutrients vitamin A through zinc? Read on to understand why these essential nutrients are, well, so essential.

Multivitamins are more popular than ever, but research suggests they might not be that effective in warding off disease. Find out if you should be popping "healthy" pills — or if they could be causing more harm than good.